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Total tai chi

Sinopsis del Libro

Libro Total tai chi

T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Total T'ai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one.

Ficha Técnica del Libro

Número de páginas 192

Autor:

  • Matthew Rochford

Categoría:

Formatos Disponibles:

PDF, EPUB, MOBI

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